I've been taught a variety of counselling approaches and have used these to develop my own integrative philosophy.

I follow a humanistic philosophy and my approach is person centred, which uses the core conditions of empathy, non-judgement and authenticity. I'm led by my client, who I believe is the expert of themselves, and use my varied knowledge to tailor my therapy sessions to each individual.

I believe everyone has the potential for growth and change. My style is relational and collaborative. We are social and I believe we heal in relationship.

I'm particularly influenced by Attachment Theory, Transactional Analysis, Gestalt and Neurobiology.

Other modalities we looked at on the course: CBT, Transpersonal, Systems Theory, Jungian and Existential Approaches.

Please don't hesitate to ask me questions about my training or style if you'd like to know more.

It all depends on the client and what works for them. Language is a powerful tool in therapy. I sometimes use timelines and genograms to help people explore their stories. If you're interested in working creatively, for example using sand tray or art, we can experiment with this.

However, my job is to work in the way that's best for you and I always invite feedback around this. Some clients just want to talk, others are visual and might sometimes want to map out their thoughts on paper - it's all about finding out what you need to make the sessions work for you.

If you are particularly interested in a style of counselling or tool, I would love to hear about this so that I can look at incorporating it into our sessions where possible. Our work is collaborative and I always welcome feedback.

I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I did an Advanced Diploma in Integrative Counselling at the Iron Mill College in Exeter, a mental health and wellbeing college. I did the Bereavement Foundation Course with bereavement charity Cruse.

As a member of the BACP, I am committed to Continued Professional Development.

Here are some of the courses I have completed:

Drug Treatment for Mood Disorders
Online and Telephone Working
Managing Disclosures of Abuse
Transactional Analysis 101
Level 2 Certificate in Understanding Autism
Working with Trauma in the Therapy Room
Working with Trauma and the Inner Child
Working with Anger.

I have a personal interest in neurodivergence so attend courses and talks on this as often as possible.

I am currently completing my Senior Practitioner in Coaching training, accredited by EMCC Global so can offer low cost coaching as a service.

I work with an array of issues. Many of my clients want to improve their relationship with themselves.

Some of the areas I work in:

• low self worth
• low confidence
• life transitions, such as post natal or menopause
• relationship difficulties
• separation and divorce
• affairs
• non-monogamy
• abuse
• pregnancy and birth
• birth trauma
• miscarriage
• women's issues
• high sensitivity
• chronic illness
• anxiety
• depression
• bereavement
• complex PTSD
• trauma
• boarding school trauma
• burn out and stress
• shame
• neurodivergence

I am interested in neurodiversity and recently completed a Level 2 Certificate in Understanding Autism.

I can help you:

• feel change, not just think about it
• find your voice
• understand yourself
• process difficult emotions
• work towards healthier relationships
• help you feel more in control of your feelings and your response to stress
• understand your past so you can feel more control in the present
• navigate difficult life transitions so that you feel more anchored and sure of yourself
• find your authentic self
• empower you to trust and believe in yourself
• build self-compassion
• connect to yourself.

Sometimes counselling can help people feel less alone. Some people see therapy as a gym for their mind and a way to get clarity on things or find direction and purpose.

This is dependent on you. Some people want to focus on a specific issue or challenge and might like to plan a number of sessions to focus on this. Other people may want to take longer to explore more complex issues and trauma. We will discuss this at the beginning of our work together and I will regularly check in and review this with you. You own the decision around this and what you want to get out of therapy.

I can offer a free 20-minute online consultation before our first session.

You can pay by BACs transfer at least 24 hours before our session starts. I try to avoid cash payments but will accommodate this if necessary.

My fee is £60-£80 for one hour.

I was inspired by a community acupuncture service in Moretonhampstead, which uses a sliding scale - people pay what they can afford for the treatment within a price range. It enables people who can afford to pay more for counselling to subsidise for people who struggle to budget for it. Please get in touch if you have further questions about this.

I also have a small number of concessionary rate spaces, which are currently filled.

Yes, I have regular supervision sessions with an experienced counsellor who is trained to be a supervisor. I take any concerns or issues to my supervisor - the client always remains anonymous - so that they can support me in my work.

I have had therapy over a number of years and this is what drew me to becoming a counsellor because I had a positive experience of it. I continue to have therapy as and when I need it in my life and find it helps support me in the work I do. I have learnt a great deal from working with experienced counsellors over the years.

When we start working together, I will talk you through my contract and email you a copy. This gives details about confidentiality, GDPR and data protection, among other things.

I require a minimum of 24 hours notice for cancelled sessions, otherwise I will have to charge the session.

Everything discussed in our sessions is strictly confidential. I follow the ethical guidelines of the British Association of Counselling and Psychotherapy (BACP). There are some exceptions to this rule, for example if I was concerned there was a risk to you or someone else, or if I’m required to by a court of law. I go into this in detail in my contract and will discuss this with you in our first session, including how I store your data and client notes.

Endings are important and can affect people differently so it works well to plan for an ending session. This gives both you and me the chance to review the work we have done together and offers you the chance to end the work the way you would like to. At the end of each session, I ask my clients if they would like to book another session.

I have full insurance cover, which is specialised for counsellors, from Holistic Insurance.

I currently offer day time and evening sessions, depending on the day and location. I can tell you more about my availability when you get in touch. I may also be able to accommodate people who only want sessions during term time. I have practice rooms in Exeter’s Southernhay and Exmouth. Please get in touch for more information.

Therapeutic Coaching is another service I offer. I am currently training to become a Senior Practitioner in Coaching, accredited by EMCC Global.

Therapeutic Coaching can help you explore goals, push through stuckness and make positive changes.

Sessions tend to be 90-minutes long and can be less frequent than counselling. I am currently offering this service at a lower cost than standard coaching rates, while I am training.