Therapeutic Coaching
Do you want to change something about your life? Do you want to feel good about work again? Do you feel lost, stuck or lacking direction? Therapeutic Coaching gives you a space to think clearly, work out what matters most to you and decide how to move forward.
The quality of everything we do depends on the quality of the thinking we do first. The quality of our thinking depends on the way we treat each other while we are thinking.
Nancy Kline
First steps
Book a free 30-minute consultation (video call) before our first session for you to ask me questions about what you want to get from Coaching and how we can work together.
When and where
I offer flexibility:
- in person (Exeter Southernhay) or online
- 1hr, 90 mins, 2 hour sessions
- a package that work for you, whether that's 4, 6 or 8 sessions, or ongoing.
- Fortnightly or monthly
- Quarterly or bi-annual check ins
In our first session, we create a plan together, which can be reviewed as the work progresses.
Prices
My fee starts from £100 for 1 hour. Or £125 for 90 minutes.
Qualifications
I am an EMCC Global Accredited Senior Practitioner in Coaching.
What makes me different to other coaches is that I'm a dual-skilled, dual-qualified practitioner. I work at psychological depth and I'm trained to do this as a qualified counsellor, registered with the British Association for Counselling and Psychotherapy (BACP).
If you are unsure of whether coaching or therapy is more suitable for you, I can offer both (starting with therapy and transitioning to coaching) or a blend: therapeautic coaching.
Click here for more information about my therapy practice and how I work.
Who I work with
Therapeutic coaching
Many of my clients are drawn to the foreward momentum and goal focus coaching offers but also need space and time to deal with issues that might be causing distress or difficulty. I can be your counsellor-coach.
Life transitions coach
I work with people going through significant life transitions, whether that is related to relationship (such as divorce), health (people living with a health condition) or bereavement.
Kindness coach
Do you want to be kinder to yourself? I use my experience as a therapist to explore blocks to treating yourself with self-compassion, supporting you to find peace and self-acceptance.
Confidence coach
Do you struggle to feel good enough? Is your self esteem low? Do you struggle to set boundaries or assert yourself. I can help you reconnect with yourself and build your self-worth so that you feel empowered to push back and make decisions more confidently.
ADHD Coaching
I have lived experience of ADHD, and experience working with people who are diagnosed or self-diagnosed neurodivergent, particularly ADHD. I am commited to learning as much as I can about neurodivergence and making my practice neuro-affirming. I can help you manage overwhelm, discover your strengths and support you to thrive through self-understanding and self-acceptance.
What next
Book a call with me. I'd love to hear from you: clio.unfurltherapy@gmail.com
Location
Sapphire Practice Rooms, Exeter
The Quiet Mind, Exmouth
