Services - Unfurl Therapy and Coaching

Therapy

Life can be overwhelming. Sometimes it's messy. Therapy can help you overcome challenges, support you through difficult life transitions, help you process emotions and understand your reactions. Counselling gives you a space to get to know and understand yourself better. It gives you clarity and direction when you feel lost, connecting you back to yourself.

What I offer

Counselling sessions are:

1 hour-long
weekly or fortnightly
in my own therapy room at Barnfield Crescent, Exeter
online (please email for online session availability)
can be a regular slot or allow for flexible schedules.

Some of my clients like to meet for 90 minute sessions every two weeks - this is also an option.

How long

The length of the therapeutic journey will be different for everyone. We can discuss this in the first session. If you have a set time-frame or budget, we can work to this.

Many clients choose not to set a timeframe and to see how they go. Some choose to reduce the frequency of sessions over time, moving from weekly to fortnightly to monthly.

Qualifications

I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP).

I'm also an accredited Senior Coach (EMCC Global). Find out more about my Coaching service and more about how I work.

Meeting me

Our first meeting will be a free 20 minute online introduction call. This will give you a chance to meet me, ask any questions, discuss practicalities and for us to start looking at what you'd like to get from counselling. First meetings are always an online video call. Contact me to book

Price and flexibility

Some clients choose to book a set slot each week or fortnight, this time becomes yours. Other clients who work shifts, need flexibility or to travel can book with me session to session.

Therapy fee: £75ph
Therapeutic coaching fee: £85ph

Locals discount. Please enquire.

Contact me on clio.unfurltherapy@gmail.com to set up a free call and find out more about fees.

How I work

I believe events in the past can influence the way a person thinks, feels and behaves in the present. Using tools such as timelines and narrative therapy can help you explore these past stories and notice patterns of behaviour.

Our response to stress (when our body goes into survival or fight/flight/freeze/fawn mode) can affect our behaviour and relationships. Together we can start to notice these reactions and find tools to calm.

Find out more about how I work and who I work with in my FAQs.